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Protein intake plays an important role in our lives. An essential macronutrient, protein supports overall health, assists with repair and metabolic functions and is a vital part of a healthy diet. It is needed to help your body grow, repair and develop. Proteins are made up of essential and non-essential amino acids and your body uses these to build and repair muscles and bones. Your protein intake can come from a balanced diet and we recommend a healthy lifestyle with a well-balanced whole foods intake. If you are looking for a boost protein shakes are easily consumed making them ideal when you are on the go.